4 Benefits of a warm bath

Happy self-care hump day lovelies!

How has your work week been? Thank goodness it's mid week right? I have struggled to wake up this week and feeling exhausted physically... hence why I have been soaking in the bath.

Which leads me to today's post... as I was in the bath, I got curious as to what specific benefits it does to the body, mind and soul. These are what I've found from multiple medical articles and journals.

Do you like soaking in the bath? If you do, what are your favourite bath bombs or bath salts or scented candle? Follow us on Instagram for more self-care tips and self-care inspired designs. @ohhowkind