4 Benefits of a warm bath

Happy self-care hump day lovelies!

How has your work week been? Thank goodness it's mid week right? I have struggled to wake up this week and feeling exhausted physically... hence why I have been soaking in the bath.

Which leads me to today's post... as I was in the bath, I got curious as to what specific benefits it does to the body, mind and soul. These are what I've found from multiple medical articles and journals.

 Oh How Kind Self-care Bath 1

Oh How Kind Self-care Bath 2

Oh How Kind Self-care Bath 3

Oh How Kind Self-care Bath 4

Do you like soaking in the bath? If you do, what are your favourite bath bombs or bath salts or scented candle? Follow us on Instagram for more self-care tips and self-care inspired designs. @ohhowkind